Andrea Rogers’ Workout Philosophy | Beachbody Blog
There’s no denying the infectious power of Andrea Rogers, creator of the wildly fashionable Xtend Barre and XB Pilates packages.
However the positivity, dedication, and energy that you just see on-screen isn’t for present — it’s one thing she cultivates day-after-day.
Andrea loves serving to others. She’s keen about supporting Beachbody On Demand members to allow them to get essentially the most out of day-after-day and each exercise.
She walked us by way of the eight habits she has mastered and now places into follow day by day, in addition to the philosophy that’s on the root of them.
Andrea Rogers Shares Her Exercise Philosophy
It’s comprehensible that Andrea is consistently requested how she stays motivated, however she says that’s the fallacious place to start out.
“Motivation isn’t the very first thing that occurs,” she says. “It begins with the laborious work, which will get you outcomes, and that turns into motivation.”
However you’re not by yourself with that first step.
Andrea has steerage for you there, which she calls “the outcomes equation”: “Outcomes which might be lasting come all the way down to a easy mixture of effort and consistency over time.”
Nevertheless it must be the proper effort.
“Numerous occasions when folks work out they consider how lengthy they work out and what number of energy they’re burning. To me, that’s amount over high quality,” she explains.
As a substitute, Andrea believes in “the all-out philosophy,” an thought based mostly on her dance background.
Her coach would both inform her to “mark the transfer,” or undergo the actions with out losing power on jumps and turns, or “go full out,” or carry out like she was on stage and provides it her all.
She challenges you to “go full out” and break this concept that the size of a exercise is a transparent indication of high quality.
“I do know I can get you a tremendous exercise and have your legs shaking in quarter-hour in case you’re utilizing the mind-body connection and the all-out philosophy,” she says.
So how do you set your self as much as “go full out” on each exercise? Andrea walks us by way of the habits that set her up for fulfillment.
1. She schedules exercises like she does conferences.
“Attempt to work out on the similar time day-after-day,” she advises. “Schedule it like a gathering and make it a precedence in your life.”
That’s precisely what she does, and he or she makes positive to maintain these appointments. “In case your boss scheduled you in a gathering at 8 each single morning, you’d discover a solution to make it. Do the identical on your exercises,” she provides.
Although she’s a professional, she nonetheless has different habits that make it simple to make these appointments every day.
2. She preps the evening earlier than.
Andrea units out her workout clothes and gear earlier than mattress.
“I don’t have even a chance to provide you with an excuse,” she explains. “I’ve bought all the things. My garments are laid out, my gear is prepared, I’ve my smoothie, after which it’s like, ‘right here we go!’”
3. She will get good high quality sleep — and sufficient of it.
“It’s a must to be well-rested to be able to have a powerful mindset and a recreation plan for figuring out successfully,” she says, including that quality sleep is her primary behavior for fulfillment.
She all the time tries to get eight hours of sleep, and currently, she’s specializing in earlier bedtimes.
“I do know that after I stand up earlier and begin my day with a exercise, I simply do higher all through the remainder of the day.”
4. She stretches first each morning.
Simply after she wakes up, Andrea takes time to get up the remainder of her physique.
However her stretching classes, which final 5 to fifteen minutes, aren’t simply setting the tone for the day bodily. This time of inward reflection can also be about making ready mentally.
Andrea goes over what she must do and takes a second for conscious gratitude earlier than heading to the kitchen for an energizing breakfast.
(You should use our full-body stretches as inspiration on your morning session.)
5. She by no means skips breakfast.
Andrea is all concerning the after-effect, even in the case of her consuming habits. She focuses on what is going to make her really feel one of the best and hold her adequately fueled for her busy days.
“I don’t play into food plan tradition,” she says.
Reasonably, Andrea asks herself, “How will I really feel after I eat this?”
6. She activates music that units the correct temper.
Andrea says this behavior is small however highly effective for her. She’ll ask her good gadget to play music whereas she’s preparing for a exercise and it will get her within the temper to assault her sweat session.
7. She units an intention for every exercise.
It doesn’t matter what, it is best to set a purpose on your exercise. She all the time does, even after a lifetime of being lively.
“Your intention for that exercise could also be to finish the exercise with out stopping, it may be to get deeper into your plié, it may be to carry your plank, it may be to get by way of a sure motion that actually challenges you,” she says.
Andrea will typically concentrate on a physique half or rising the intensity. It doesn’t matter what the purpose is, she all the time does her greatest to crush it after which celebrates that progress.
8. She simply presses play.
“Folks suppose I’m motivated day-after-day, however that merely isn’t true,” Andrea says. “Some days I don’t really feel like shifting.”
When that occurs, Andrea has a few tips: She focuses on how she’ll really feel after the exercise, and he or she simply presses play.
That’s why a number of the XB Pilates and Xtend Barre movies are simply quarter-hour. You’ll be accomplished and celebrating your success earlier than you recognize it — so long as you simply present up and press play.
