FIRE AND FLOW With Jericho and Elise

With a lot occurring in our lives, it’s onerous to search out time to be good to ourselves.

So, what does “be good to your self” actually imply?

Caring for your bodily, psychological, and emotional well being?

Displaying the identical understanding and compassion to your self that you’ve for others?

Releasing the strain you placed on your self to be excellent?

All that and extra, based on Jericho and Elise.

They created FIRE AND FLOW to take the stress and frustration out of getting wholesome and match.

What Is FIRE AND FLOW?

FIRE AND FLOW is a 4-week program designed to carry extra steadiness and pleasure into your life whereas serving to you get in nice form.

For simply 25–half-hour a day, six days per week, you’ll alternate between Jericho’s intense FIRE exercises and Elise’s stress-reducing, restorative FLOW classes.

This lets you go onerous, however on the similar time have loads of time that will help you get better and rejuvenate. Jericho and Elise need you to work out, not burn out.

You’ll even be displaying your self some main love with the FIRE AND FLOW 4-Week Journal.

Stuffed with 5-minute self-care prompts and a helpful behavior tracker, the journal is a component inspiration, half creator of wholesome routines.

By the top of this system, Jericho and Elise will assist practice your physique to be lively, in addition to assist practice your thoughts to embrace new alternatives, launch nervousness, and quiet the self-judgment.

What Sorts of Exercises Are In FIRE AND FLOW?

Every week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and assist enhance metabolism.

Her energetic strategy to this type of power and cardio coaching will make it easier to sculpt lean muscle, torch energy, and carve out extra definition.

The total-body exercises are each highly effective and inclusive — a mirrored image of her capability to encourage others to faucet into their full potential.

On alternating days, Elise will lead you thru three weekly FLOW exercises, which emphasize lively restoration, restorative mobility, stability, and core power.

She gracefully guides you thru a collection of sluggish and managed actions that problem you bodily, whereas offering the mindfulness that helps you launch pressure in your physique and calm down your thoughts.

It’s the proper train to assist relieve stress.

To maintain you refreshed, you additionally get one full relaxation day every week.

FIRE AND FLOW is designed to work for any health degree.

On-screen, you’ll see a modifier who shows the simpler model of every transfer, and an intensifier who shows the extra intense model of every transfer, which helps you push previous cussed exercise plateaus.

This fashion, you may succeed with this system irrespective of the place you’re ranging from.

FIRE AND FLOW additionally contains 4 FIRE and 4 FLOW bonus exercises that target abs, glutes, arms, and suppleness. They are often added to any exercise.

How Does Diet Match Into FIRE AND FLOW?

We’re right here to be good to ourselves. Which means feeding our our bodies with healthful vitamins — however with out feeling disadvantaged.

For a easy, efficient diet plan that also lets you eat the meals you want, Jericho and Elise advocate you comply with both 2B Mindset or Portion Fix.

Hundreds of thousands of individuals have reached for these packages trying to help their weight-loss targets.

A wholesome, balanced eating regimen like what you’ll discover in 2B Mindset or Portion Repair helps preserve your power ranges regular.

Use the Find Your Program Tool to see which diet plan suits your way of life the most effective.

Now, upon your new dietary basis, you may construct a number of issues that may make a constructive distinction in how you’re feeling day-to-day.

A straightforward shift in your routine is to drink Shakeology.

It’s a superfood diet shake that’s designed to assist help wholesome power, digestion, and lean muscle growth — all good issues if you’re embracing a extra balanced way of life.*

To get probably the most out of your FIRE AND FLOW exercises, you may at all times pre-game with Beachbody Performance Energize.

The caffeine from inexperienced tea helps you get going and the beta-alanine will help make exercises really feel simpler by bettering endurance.*

FIRE AND FLOW is designed to not solely problem your thoughts and physique but in addition encourage you.

If you happen to ever wrestle with post-workout muscle soreness or simply wish to assist your physique get better sooner, attain for Beachbody Efficiency Get better.

It provides your muscle mass important vitamins to assist promote muscle synthesis and handle exercise-induced muscle soreness after a wonderful sweat sesh.*

What Tools Do I Want for FIRE AND FLOW?

At numerous factors in this system, you’ll want mild, medium, and heavy dumbbells, in addition to resistance loops.

A yoga mat is really helpful, however completely elective.

Who Are Jericho McMatthews and Elise Joan?

Jericho McMatthews’ passionate strategy to health empowers you to personal your well being, wellness, and happiness.

Whether or not she’s main an intimate mastermind workshop, internet hosting a vacation spot retreat, or instructing dwell to a crowd 20,000 robust, Jericho’s real love for uplifting constructive change is clear in every little thing she does.

She is a NASM and ACE-certified private coach and holds levels in each psychology and bodily training and kinesiology.

She created Beachbody’s megahit program, Morning Meltdown 100, and co-created CORE DE FORCE.

Now, her fiery spirit shines by way of in her newest co-creation, FIRE AND FLOW.

Elise Joan is understood for her vibrant power and genuine fashion.

She’s an professional at connecting the thoughts and physique, serving to awaken you to your energy, goal, and calling.

Holding a number of distinguished health certifications, plus two bachelor’s levels, Elise has labored as a primetime on-air well being professional for main TV networks.

She has additionally designed packages for main health manufacturers, together with Barre Blend, Pre & Put up Natal Barre Mix, the I AM Meditation Collection, and 3 Week Yoga Retreat for Beachbody.

Because the co-creator of FIRE AND FLOW, her soulful spirit and mindfulness will make it easier to create the life you wish to dwell.

What Else Comes With FIRE AND FLOW?

You’ll get 1-on-1 help out of your free private Coach and a BODgroups neighborhood devoted to serving to you attain your targets.

This fashion you may share your exercise, tout your progress, and have fun each win collectively.

It’s what helps make FIRE AND FLOW the proper mix of health, diet, and motivation.

If in case you have a BOD membership, it’s also possible to sign up for BODi, Beachbody’s new interactive platform.

With BODi, you get immersive, LIVE and on-demand courses in biking, power coaching, Pilates, and extra.

Additionally on BODi, you’ll be given new month-to-month recipes and a wide range of scrumptious, wholesome meal plans.

When Can I Entry FIRE AND FLOW?

FIRE AND FLOW can be launched in Spring 2022.