How Can I Stop My Intrusive Thoughts Of Worry?
Really feel like your COVID-19 life is one massive “What if?” One massive uncertainty, proper? The uncertainty breeds fear. Which breeds intrusive ideas about mentioned worries. Maybe you relate to some or the entire beneath:
- What if I contract coronavirus on the subway…
- Will our teenagers miss out on milestone faculty occasions – like soccer video games and Homecoming?
- What if we’re left with out an earnings?
All these worries are “intrusive” as a result of we hold harping on these questions – even subconsciously – and due to this fact the ideas hold intruding our lives. The what-ifs pierce our minds and souls, making us anxious. This intense fear can go away us hanging with no seeming options.
It should typically assist to distract ourselves, to substitute the ideas, however this received’t all the time work. As an alternative, so as to fight intrusive ideas, it helps to domesticate options. We sit with the problematic situation, write out our emotions, and provide you with plans for tips on how to deal. That is how we do one thing with intrusive ideas to allow them to land, and settle.
Let’s take the situation: What if my teenagers can’t go to highschool soccer video games and Homecoming? Steps to observe:
1. Write out your worry, and why you worry it. For instance:
-I’m afraid they received’t have the fun of highschool that Individuals have skilled since time immemorial.
-It received’t be truthful.
-They’ll be bored at house.
-They’ll be depressed.
-They’ll lament not having images to share at their twentieth highschool reunion.
- Acknowledge that the fear may come to fruition. On this case, your teenagers’ faculty received’t have soccer video games and Homecoming.
- Settle for #2. OK, we received’t have soccer, we received’t have Homecoming. This step may take a while – that’s OK.
- Ask “So what?” So that you received’t have the standard fall occasions. Are there worse issues in life? Is it even perhaps a bonus?
- Write down benefits of the fear occurring. You don’t have soccer video games and Homecoming. OK. So…
-They’ll save few hundred {dollars}.
-They received’t have the stress of a Homecoming date.
- Recommend alternate options.
-Perhaps they’ll arrange one thing Homecoming-”ish”, with out the danger of coronavirus.
They’re artistic. They’ll most likely brainstorm concepts with their buddies. Perhaps that will likely be enjoyable by itself.
Managing intrusive ideas boils right down to doing one thing with them, slightly than letting them run away with you. Once we let intrusive ideas drive options we’re on our option to decreasing them for good.
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Photograph by Ben White on Unsplash
