How Validation Helped Me Seek Support for Complex PTSD

Textual content SHOUT to 85258.

Shout gives free, 24/7 textual content help for younger folks throughout the UK experiencing a psychological well being disaster.

All texts are answered by educated volunteers, with help from skilled scientific supervisors.

Texts are free from EE, O2, Vodafone, 3, Virgin Cell, BT Cell, GiffGaff, Tesco Cell and Telecom Plus.

Texts could be nameless, however if the volunteer believes you might be at fast threat of hurt, they might share your particulars with individuals who can present help.

Please be aware: From the 1 April 2023, texting ‘YM’ to 85258 will not be accessible to make use of. You may nonetheless use Shout as a help service to your psychological well being.

Shout is a separate and exterior organisation from YoungMinds.