How you can help someone having a panic attack
I got here spherical, mendacity on the ground of my work canteen, with my colleagues crowded round me. What had simply occurred? I’d fainted. Somebody at work known as 111, they usually despatched a fast-response ambulance. It was the second day in a row that I had fainted at work, they usually had been nervous about me.
The paramedics got here, did all of the checks, and declared me bodily completely tremendous. Besides I clearly wasn’t tremendous. I couldn’t cease shaking, crying and feeling actually dizzy. Fortunately, one of many paramedics knew what a panic assault regarded like, and he requested me if I used to be burdened about something. “Have you ever misplaced somebody?” he requested, and I used to be shocked that my bereavement was so apparent. It turned out he had misplaced somebody too, and knew that panic assaults may very well be part of the grieving course of. He made me promise I’d go and see my GP, which I did that very afternoon.
