Is Masking Depression a Good Way to Cope?
Masking despair is one thing many individuals do. I inform individuals once I talk about residing with main depressive dysfunction that I’m the queen of masks. And it is true; I can smile once I must. I grew to become such a perfectionist at masking my despair that I might even idiot my closest pals. But, when I’m alone or flip round, my smile disappears from my face faster than a scared jackrabbit.
Masking despair is one in all my favourite coping abilities. Regardless that it’s not genuinely coping, it’s like placing a unfastened band-aid on a wound that will not clot. I do know it is not wholesome to masks my feelings always, however even immediately, I’ll nonetheless take out my masks and put it on at work or an essential social perform.
How Usually Do I Masks My Despair?
In my video submit, I talk about a meme despatched to me. It actually made me chuckle, but it surely additionally bought me to mirror on how typically I put on a masks. These round me assume I’m laid-back and do not get upset. Fact be instructed, I can not let myself get upset as a result of that’s when the dam breaks. Due to this fact, I can not present the unhappiness, frustration, and anger I really feel inside.
Do you all masks your despair or put on a masks to cover your despair from others?
APA Reference
Gressard, D.
(2024, March 27). Is Masking Despair a Good Solution to Cope?, HealthyPlace. Retrieved
on 2024, June 14 from https://www.healthyplace.com/blogs/copingwithdepression/2024/3/is-masking-depression-a-good-way-to-cope
Daybreak Gressard is a contract Veterans Affairs advantages, psychological well being wellness, and suicide prevention author and a coach of a peer-supported suicide prevention and disaster intervention program. Discover Daybreak on X, Instagram, LinkedIn, and her personal blog.
