Opening Up About Mental Health as a Young Muslim Man

Being a younger Muslim is a part of my private id. My religion retains me grounded and centered on residing a life-style that’s wholesome, progressive, self-actualising, and it helps me to enhance myself in all features of my private being.

I consider Islam teaches a life-style that promotes core household values, group networking, and it reminds us to chorus from actions and behaviours that will be detrimental or damaging. Not solely to ourselves and our well being, but in addition to the folks round us.

Throughout occasions after I’ve struggled with my psychological well being, the factor I’ve wanted probably the most was somebody who might empathise with what I used to be going by as a Muslim.

I’ve needed to take care of stereotypes and expectations inside my very own group and community, particularly from my household. Generally I’ve felt remoted, and I realized the laborious manner that there was a stark distinction in attitudes in the direction of psychological well being between my technology and the earlier one.