Staying In Air Conditioning Too Long? Here Are The Risks
Air-con could make you cheerful on a sizzling day. However not every little thing could also be cool along with your air … [+]
Air-con is usually a cool factor to have when it will get sizzling exterior—actually and figuratively. However there might be drawbacks to staying in an air conditioned space too lengthy, particularly if what it’s doing to the air isn’t obvious.
You’ve in all probability skilled the aid of going from being bathed in warmth and humidity to coming into an air conditioned room. It may well really feel like that nice reveal in a rom-com when two folks notice that they’re meant for one another. Pondering, sleeping, shifting round and do seemingly every little thing is usually a lot simpler once you aren’t sweating profusely and feeling like a potato in microwave. Being in decrease temperature environment can cut back the chance of heat-related issues corresponding to dehydration and stroke. Plus, air con can enhance indoor air high quality by filtering our completely different allergens, pollution, bugs and different organisms. Furthermore, decrease humidity can lower the chance of mildew rising and your stuff getting broken.
Nevertheless, it’s not all the time all rainbows and unicorns with air con. One of many dangers of air con is that it will possibly make the air too dry. Thais can dry out your eyes, pores and skin and doubtlessly airways. Subsequently, it’s a good suggestion to just be sure you keep correctly moisturized and hydrated whereas staying in air conditioned areas for prolonged intervals of instances.
One other threat will not be sufficient air flow when the air is simply re-circulated with out replenishment with new contemporary air. This could result in the build-up of indoor pollution from the assorted home equipment and tools that you’re utilizing. For instance, working a laser printer can spew toner particles into the air that you could be find yourself inhaling if there isn’t sufficient air flow within the room. Equally, if somebody has introduced infectious pathogens like extreme acute respiratory syndrome coronavirus 2 (SARS-CoV-2) into the realm, an air conditioned room could not have sufficient air flow to maintain it from hanging on to borrow phrases sung by The Supremes and Kim Wilde.
Subsequently, keep conscious of how a lot air flow is happening in a room. Examine whether or not the air conditioner is solely re-circulating the identical air or offering air flow as effectively. See if the air con unit is filtering the air too. If not, contemplate putting in or utilizing a machine that has a excessive effectivity particulate air (HEPA) filter than can successfully take away at the very least 99.97% of mud, pollen, mildew, micro organism, and any airborne particles which might be as small as 0.3 microns (µm). It additionally could assist to periodically open the home windows to air out the room.
A 3rd potential threat is the air con unit itself. All air conditioners will not be created equally. They’ll fluctuate considerably in design, high quality and age. When an air conditioner will not be stored clear, mildew and different particles can construct up within the machine, turning it into a type of mist machines you might even see at a music live performance, besides that you would be able to’t see the mist and all of the unhealthy stuff in it. A poorly designed or too previous air conditioner can spew all types of different pollution into the air. So, keep conscious of what machines could also be doing stuff to your air, usually clear them and substitute them if wanted.
A secure and efficient air con system can prevent numerous grief. (Picture: Getty)
Lastly, once you keep in air conditioned rooms all day, you could be lacking all the nice outside has to supply. Until you reside contained in the Caesars Superdome—or no matter sponsor’s title is connected to it lately—in New Orleans, indoor areas could not offer you sufficient room to remain as bodily lively. Remaining indoors received’t provide the advantages of publicity to daylight—sure, the solar will not be all unhealthy—corresponding to stimulating Vitamin D manufacturing and regulating your sleep-wake cycle. Then there are all of the psychological well being advantages of being exterior and uncovered to nature.
So, earlier than it will get too sizzling to deal with, get a deal with on how your indoor areas are being air conditioned. And even when the warmth is on exterior, attempt to nonetheless discover methods to make it exterior right here and there so long as you’re taking precautions.
