latenight
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Fighting the late-night bright light could reduce risk of diabetes
Cumulative incidence of kind 2 diabetes by diploma of night-light publicity. Credit score: The Lancet Regional Well being—Europe (2024). DOI:…
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For effective weight maintenance, eat breakfast and stop late-night snacking
Consuming when exercise ranges are excessive enhances lipid oxidation, thereby decreasing fats accumulation. Credit score: Kelly, Ellacott, et al. Researchers…
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