Lunges
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Fitness
Spider Lunges: Instructions and Benefits
Spider lunges may sound like some tricked-out maneuver that requires sprouting 4 additional limbs. Thankfully, it isn’t that difficult, and…
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Fitness
Static Lunges Are Simple, Yet Effective — Here’s How to Do Them
Lunges beef up any exercise routine with many variations — aspect lunges, ahead lunges, leaping lunges, reverse lunges, and curtsy lunges. With so many…
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Fitness
How to Do Jumping Lunges | Lunge Split Jumps
Whether or not performed by stepping ahead or backward, the lunge is standard amongst trainers for good motive: It not solely hits…
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Fitness
All About Lunges: 13 of the Best Variations
Lunges are sometimes an afterthought in relation to lower-body workouts. In most exercises (perhaps yours?) they sometimes take a again seat…
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