Modifications
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Fitness
World’s Greatest Stretch: Instructions, Tips, and Modifications
Though there are lots of excellent stretches in a dynamic-warmup that may put together you for a exercise, just one…
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Fitness
Cow Face Pose (Gomukhasana): Instructions, Tips, & Modifications
Cow face pose (gomukhasana in Sanskrit) is an excellent posture that opens the shoulders and stretches the glutes. If this seated…
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