Xtend Barre: Barre Workouts You Can Do Anywhere

Over the previous few years, barre exercises have exploded in reputation. One such exercise is Xtend Barre.

Created by Andrea Rogers, Xtend Barre is a health phenomenon with greater than 40 studios worldwide that assist individuals from all walks of life shed extra pounds and construct power with out the majority.

Andrea’s secret?

Combining the body-shaping advantages of a conventional barre routine with a fat-blasting calorie burn.

She created Xtend Barre, a 30-minute-a-day mixture of cardio, Pilates, and ballet fundamentals that you are able to do at residence — no barre required!

Utilizing solely a chair, you can begin to sculpt a stronger, leaner physique and burn main energy in simply 30 days.

How Is Xtend Barre Totally different From Different Barre Exercises?

Conventional barre exercises give attention to small, isometric actions that can assist you construct power. You’ll really feel the burn and also you would possibly even shake just a little — a completely regular signal that your physique is working.

Whereas Xtend Barre incorporates isometric workout routines, Andrea kicks the depth up a notch by incorporating dynamic, full vary of movement actions.

Her Xtend Barre exercises not solely make it easier to sculpt lean legs, outlined arms, and a stronger core, but additionally burn fats with a wholesome dose of cardio!

Do I Want a Ballet Barre to Do Xtend Barre?

Any sturdy chair, the again of a sofa, or perhaps a countertop will do.

Though a number of the solid members in Xtend Barre use a ballet barre to carry out sure strikes, Andrea all the time demonstrates utilizing a chair.

Is There A lot Selection in Xtend Barre?

Andrea is all about mixing issues as much as preserve your exercises enjoyable, recent, and difficult.

That’s why her program consists of tons of selection. Her total-body exercises are shorter variations of her conventional studio class.

In simply half-hour, you’ll transfer from arms to legs to booty to abs for an intense full-body sweat session.

Andrea additionally created half-hour exercises laser-focused on particular muscle teams.

There are upper-body-focused routines that assist construct power and definition in your shoulders and arms, core routines that make it easier to sculpt extra outlined abs, lower-body-focused routines that make it easier to carve leaner legs, and booty routines that make it easier to form a firmer, extra lifted bottom.

Relaxation assured cardio lovers, Andrea didn’t overlook you! You’ll take pleasure in cardio the Xtend Barre means with a number of fast-paced strikes carried out on the barre (or chair).

To spherical out her program, she’s additionally included flexibility and stability routines.

With so many varieties of exercises to select from, you’ll all the time really feel challenged — and also you’ll by no means get bored!

Who Is Xtend Barre for?

Xtend Barre is for anybody who desires to realize a lean, swish physique with out bulking up or having to do an excessive, high-intensity exercise.

You don’t want any earlier barre expertise to do Xtend Barre.

Andrea demonstrates each single transfer in every exercise and consists of each modifications that can assist you get acquainted with the workout routines and progressions that can assist you crank up the depth.

Do I must have dance expertise to do Xtend Barre?

You do not want to have any dance expertise to realize nice outcomes with Xtend Barre’s exercises.

Xtend Barre for BOD even features a brief introduction that walks you thru most of the basic Pilates and ballet strikes you’ll do all through the exercises.

What Different Gear Will I Want?

A chair is the one required piece of “gear.” However if you’d like extra of a problem, you can even add resistance by utilizing a playground ball, a resistance band, and/or a set of light dumbbells (one to a few lbs. every).

Andrea and her solid reveal strikes with and with out the non-compulsory gear, so that you’ll have the ability to comply with alongside it doesn’t matter what.

We additionally advocate carrying grip socks if you happen to plan to do Xtend Barre on a clean ground.

Who Is Andrea Rogers?

Ever since she was a toddler, Andrea Rogers has craved motion. She took up ballet on the age of three and by 16 she had already choreographed her first dance.

After spending years as knowledgeable dancer, her love of motion and keenness for educating led her to pursue a profession as a classical Pilates teacher.

Over time, she started to include her ballet and dance background into her Pilates routines. When her college students acquired nice outcomes and stored asking her “Hey, can we do extra of that barre stuff?” she knew she was onto one thing.

In 2008, Andrea formally started educating Xtend Barre in Florida, and to this present day her college students preserve the courses packed.

There at the moment are 40 Xtend Barre studios worldwide and now the Xtend Barre expertise is on the market in your house with Beachbody On Demand.