Seated
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Fitness
How to Do a Pancake Stretch (Seated Wide-Legged Forward Fold)
The seated wide-legged ahead fold — generally known as the pancake stretch — is a foundational pose that, when absolutely…
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Fitness
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga trainer and naturally versatile individual, I’m typically advised by those that they don’t observe yoga as a…
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Fitness
9 Seated Exercises to Work Around an Injury
A lot health recommendation boils down to at least one easy command: Get off your butt and transfer. However what…
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