Yoga
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Fitness
Why You Should Do Yoga on Your Recovery Day
So, you’ve obtained your exercise routine all the way down to a science: power coaching three days per week, cardio twice, mobility work throughout Netflix binges.…
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Fitness
Yoga Nidra for Sleep: Does It Work?
Need to crush it on the gymnasium, within the workplace, and at house? Begin with evening’s sleep. Rest is crucial for total…
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Fitness
Cat-Cow Pose in Yoga: Instructions, Tips, and Benefits
Cat-cow pose is a superb warm-up or cool-down posture. It feels great very first thing within the morning, or after a…
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Fitness
How to Do Backbends in Yoga and 8 Poses to Try
While you first discover ways to do a backbend, you’ll nearly instantly really feel its advantages in your physique, just…
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Fitness
10 Crazy Yoga Poses We Found On Instagram
Doing yoga is an unimaginable approach to calm your thoughts, physique, and spirit. Its record of advantages runs a mile lengthy, and contains weight reduction,…
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Fitness
How to Do Dolphin Pose in Yoga + Benefits
What do you get once you cross a canine with a peacock? On this case, a dolphin! Additionally recognized in…
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Fitness
How to Do Bound-Angle Pose in Yoga (Baddha Konasana)
Baddha konasana wins the prize for many aliases. Its widespread identify is bound-angle pose, but it surely’s also called butterfly…
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Fitness
Post-Run Yoga for Runners | BODi
Yoga and operating are like two peas in a pod. Runners who take time to stretch (reminiscent of with post-run…
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Fitness
How to Do Pigeon Pose in Yoga (Kapotasana)
In almost a decade of educating yoga, I’ve but to come across a pupil who’s lukewarm on pigeon pose. Yoga…
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Health & Wellness
How Does Yoga Improve Work-Life Balance?
In our fast-paced and demanding world, attaining a wholesome work-life stability can really feel like an elusive objective. Many…
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