Xtend Barre Express | Beachbody Blog
The unique Xtend Barre program is the health phenomenon from coach Andrea Rogers.
Since its launch in 2019, the Xtend Barre program has helped numerous individuals shed pounds, really feel higher, and construct power with out bulking up.
If you happen to’re brief on time, you are able to do Xtend Barre Categorical — environment friendly, efficient 15-minute exercises which are high-energy and low-impact.
Like Xtend Barre, the exercises mix cardio, Pilates, and ballet fundamentals collectively that will help you sculpt a lean, sturdy physique. They simply do it in a shorter period of time!
And, as with Xtend Barre, no gear is required. Plus, you are able to do the entire exercises proper at residence.
What Are the Xtend Barre Categorical Exercises?
In Xtend Barre Categorical, Andrea will lead you thru eight 15-minute exercise routines.
- Xtend Signature Categorical: Andrea’s signature low-impact, total-body class in simply quarter-hour. Hit each muscle group with barre and Pilates strikes that depart you feeling sturdy, refreshed, and energized.
Cardio Categorical: Cardio the Xtend Barre manner. Seize your weights and a barre (or chair) to get your sweat on, torch energy, and sculpt a robust, lean physique. - Ballet Sculpt Categorical: Seize a pair of sunshine hand weights to construct the lean, attractive legs of a dancer with this difficult barre routine that additionally strengthens and sculpts your higher physique.
- Flexibility & Steadiness Categorical: A restorative mixture of ballet strikes and Pilates stretches. This enjoyable restoration session is a perfect technique to hold your physique supple, sleek, and lean.
- Booty Categorical: Goal your glutes and legs with workouts designed particularly that will help you sculpt a agency, lifted bottom.
- Legs Categorical: Sculpt sturdy, lean legs with workouts that concentrate on your decrease half whereas serving to you slim down throughout.
- Core Categorical: Begin with ballet-inspired workouts after which transfer to the ground for Pilates progressions to strengthen and outline your whole core—particularly your abs.
- Sculpt & Outline Categorical: Sculpt stronger, extra outlined shoulders, arms, and again with excessive reps of lighter weights on this upper-body-focused exercise.
Can 15-minute Exercises Truly Ship Outcomes?
“Research present that brief, high-intensity exercises can present many — if not all — of the advantages of longer exercises in a fraction of the time,” says Trevor Thieme, C.S.C.S., Beachbody’s director of health and vitamin content material.
“Many individuals suppose that the longer they work out, the extra muscle they’ll construct, the extra fats they’ll burn, and the extra endurance they’ll achieve,” he provides.
However studies counsel that isn’t at all times the case.
Who Is Andrea Rogers?
Ever since she was a toddler, Andrea Rogers has craved motion. She took up ballet on the age of three and by 16 she had already choreographed her first dance.
After spending years as an expert dancer, her love of motion and fervour for instructing led her to pursue a profession as a classical Pilates teacher.
Over time, she started to include her ballet and dance background into her Pilates routines.
When her college students acquired nice outcomes and stored asking her “Hey, can we do extra of that barre stuff?” she knew she was onto one thing.
In 2008, Andrea formally started instructing Xtend Barre in Florida, and to this present day, her college students hold the lessons packed.
