19 Things You Don’t Know About Andrea Rogers

1. My favourite meals:  Fish tacos, ideally beachside accompanied by a drink with an umbrella in it!

2. My least favourite meals: Regardless of having a deep love for seafood, I simply don’t love scallops, however I’m not giving up, I’ll preserve making an attempt.

3. My concept of an ideal meal:  Stone crab appetizer, a white fish or filet for entrée with a facet of asparagus and a small facet of pasta, completed with a raspberry or lemon sorbet. Okay, now I’m hungry!

4. What motivates me after I’m not within the temper to work out or eat wholesome:

I see motivation as a perpetual cycle that begins with motion, not mindset. It’s what I name, “JUST PRESS PLAY.”

Right here’s how I boil it down: Motivation comes from doing the onerous issues – taking the motion head-on, out the gate. From that motion, you’ll get optimistic outcomes.

This then results in a motivation mindset. You’ll naturally wish to preserve going. It’s that momentum we talked about. It’s about getting issues transferring. Begin by taking the onerous motion.

5. My responsible pleasure: Oh, I really like these coconut chocolate ice cream bars with almonds, they’re so darn good!

6. One factor I’m actually good at:  I feel I’m good at “pushing play” and never giving up. I’ve realized how one can pivot (or because the dance time period goes, “push-turn”) with one of the best of them. Constructing a enterprise and re-building my life.

I consider in dealing with issues with resilience, authenticity, and full-out feeling. I reside by the phrase, “earned not given” as that is how you discover your grace, by way of the grit.

7. One factor I’m actually dangerous at:  Having endurance. I have a tendency to maneuver at a really quick tempo and typically wrestle to decelerate and provides myself a while to loosen up.

8. How I clear my head after a crappy day:  I do stretch meditation. This entails flowing by way of a stretch sequence whereas specializing in ideas of gratitude.

It permits me to disconnect from the discomfort of the stretch whereas connecting to a optimistic mindset.

I additionally use an incredible app referred to as “Assume Up” which helps me to refocus my ideas and re-align with my targets and all of the extraordinary extraordinary round me.

9. The track (or sort of music) that at all times places me in a very good temper:  “You Get What You Give” by New Radicals. This track at all times jogs my memory to maintain pushing and to take pleasure in each step alongside the way in which.

10. The expertise I might most prefer to have: Singing! Oh, how I want I had the voice of Celine Dion!

11. Who I love and why:  I love all the hardworking girls who’ve taken on the roles of accomplice, mom, caretaker, and sometimes full-time employee throughout these final two years of the pandemic.

The ladies who’re making an attempt to do all of it, have all of it, be their greatest self, and be the inspiration for his or her households. I see you, you’re doing nice lady!

12. The qualities I most admire in somebody:  Honesty. Kindness. Willpower.

13. The issues I most worth in my mates: I’m so grateful to be surrounded by an unimaginable crew — mates who consider in me, assist me, are trustworthy with me, who’ve my again, assist with the ladies, and have seen me by way of some difficult instances in my life, and who cheer me on.

Since I don’t reside close to my household, my mates have grow to be household and are a giant a part of my life.

14. Three qualities which have gotten me to the place I’m as we speak: Resilience. Creativity. Kindness.

15. The change I’d prefer to see in my business: I might like to see extra worth being positioned on the significance of well being and train for our youngsters.

Infusing this worth from a younger age, instructing our youngsters that transferring your physique and maintaining a healthy diet are non-negotiables, simply as brushing your enamel is.

Making motion accessible however extra importantly, educating our youth on WHY it’s essential to gasoline their our bodies with nutritious meals and train, creating habits from a younger age that can stick with them for all times.

16. The perfect recommendation I’ve ever gotten: ”Don’t let it sink into your soul.” My mother used to say this to me at any time when I confronted a problem. She taught me to maintain transferring ahead and she or he additionally at all times advised me to “sparkle & shine.”

17. The perfect recommendation I might give somebody:  Simply. Press. Play. In each function in your life. Don’t let excuses, concern, or judgment stop you from making strikes and progress.

18. My best achievement is: Elevating two form, brave and grateful women.

19. My concept of an ideal day: Morning stretch adopted by my favourite matcha (with every day mantra) and late-morning breakfast (room service, please!).

Exercise with mates, ideally outside (barre on the seaside is my favourite) adopted by an outside exercise: climbing or biking taking within the magnificence round us.

Afternoon procuring with my women, having fun with all the websites & environment. A superb dinner shared with my favourite individuals. After dinner dancing, laughing, loving, residing full-out with feeling. The placement doesn’t matter, simply the individuals!