CBT For Anxiety: What I Found Helpful | Real Stories
I discovered it actually useful to maintain a pocket book that I devoted solely to CBT, so it wouldn’t be related to the rest. Maybe that is simply because I’m an organised individual, however for every session I might take notes, usually noting down a lesson or one thing my therapist stated.
It additionally helped me to maintain monitor of homework and to log issues over the week. For instance, if a high-anxiety scenario had occurred over the week, I discovered it useful to write down it down so I might determine my behaviours and ideas to then discuss it with my therapist. Additionally, conserving a pocket book, doc in your laptop computer, or an app in your cellphone, means you could look again over it whenever you really feel you want it. I’ll typically look via my e book to see how far I’ve come from my first session, and to recollect any strategies which have helped me get higher.
